The Worry Monster: Calming Anxiety with Mindfulness

Empower young minds to conquer their worry monster with this engaging, beautifully illustrated book! Packed with proven strategies from a child psychologist, this interactive guide helps children learn how to breathe mindfully, practice gratitude, and calmly ride the waves of worry.

Meet the Worry Monster—he’s nervous about a field trip tomorrow.

Fortunately, the Worry Monster has six Mindful Monster Moves to share with you. These calming techniques will help you and the Worry Monster calm your anxious minds together.